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Ayurveda
What is Ayurveda?
Ayurveda, originating over 5,000 years ago in ancient India, is a profound healing system. The term itself, derived from Sanskrit, signifies "life," "wisdom," and "science." Functioning as the science of life, Ayurveda offers a rich perspective and practical tools for leading a prolonged, balanced, and healthy life. This consciousness-centered approach aims to guide individuals back to their natural state of health, balance, and wholeness. Addressing the entirety of our being—mind, body, and spirit—Ayurveda goes beyond treating symptoms, fostering expanded consciousness, well-being, creativity, and joy.
Often dubbed the "manual for conscious living," Ayurveda serves as a guide for making daily decisions that restore our innate balance and overall health. Our mission is rooted in providing you with the tools, knowledge, and support necessary to nurture your well-being. Operating on the principle of holistic well-being, Ayurveda not only enhances health but also elevates consciousness and awareness, ushering in a state of well-being, creativity, and joy.
Services
Our dedication lies in furnishing you with the resources, wisdom, and assistance essential for cultivating your equilibrium and overall well-being. Ayurveda is grounded in the concept of holistic well-being, amplifying not only our physical health but also broadening our consciousness and awareness. Often acknowledged as the guide to conscious living, Ayurveda empowers us to make daily decisions that reintegrate harmony and comprehensive health into our lives, fostering well-being, creativity, and joy.
1x1 Ayurveda Health Lifestyle Coaching Session
$175.00
Embark on a transformative journey with our 1x1 Ayurveda Health Lifestyle Coaching Session. Each 1.15-hour session delves into one of the six pillars of life: Nutrition, Movement, Sleep, Meditation, Healthy Emotions, and Self-Care. For those committed to a comprehensive wellness experience, we offer a special prepaid package of 6 sessions.
WHAT'S INCLUDED
Sessions include 1x1 meeting via zoom or in person
Supplemental materials related to topic
Tips, Tools, and Profiling, related to session
1X1 Purpose and Fulfillment Discovery - Breakthrough Session
$225 (pre work session included)
For existing clients seeking deeper fulfillment, our 1.15-hour Purpose and Fulfillment Discovery- Breakthrough Session is available. This session will help you overcome obstacles hindering your path to a more balanced, fulfilling life experience. It includes meditation, breathing exercises, visualization, and goal setting.
WHAT'S INCLUDED
Sessions include 1x1 meeting via zoom or in person
Supplemental materials related to topic
Tips, Tools, and Profiling, related to session
Business Package
1-10 employees $495
10-20 employees $695
Elevate workplace well-being and productivity with our Business Packages. We offer 1.75-hour classes tailored for both small teams of 1-10 employees and larger groups of 10-20 employees. Our approach draws inspiration from the holistic, consciousness-based approach embraced by industry leaders like Apple, Google, Target, Time Warner, Yahoo, and Nike. This approach presents a unique opportunity to transform workplace culture and enhance employee well-being.
WHAT'S INCLUDED
30 min pre session meeting to discuss tailored workshop.
Supplemental materials related to topic.
Tips, Tools, and Profiling, related to session.
Let’s Work Together
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